QUOTES MOTIVATION

 

THE POWER OF GROWING 1% EVERYDAY

 

1.     Start with tiny achievable goal                                                                                                       Advice: break your big goals tiny into small, manageable tasks that canbe completed  daily. Focus on one specific are’a of improvement at a time.                             Example: if you want to improve your fitness, start with a 10-minute walk daily and increase it by a minute or two each week

                                                                                                                                                                    

2.     Build consistency over intensity                                                                                                     Advice: consistency beats intensity it’s better to make small, regular improvement rather than overwhelming your self with huge, unsustainable effort.                                                                                                                                                      Example: if you’re workingon improving your writing, aim to write  200 words daily. Focus on showing up every day rather than striving for perfection.

 

3.     Reflect and adjust  regularly.                                                                                                               Advice: take time to reflect on you’re your daily progress and make adjustment as needed.use these reflection to identify what’s working  and what is requires fin-tuning.                                                                                                                 Example: if your goal is to learn a new language, tract your weekly progress in vocabulary and adapt your study techniques if certain methods prove less effection.

 

4.     Morning power question                                                                                                                 start your day by asking yourself “morning power question” to cultivate o positive mindset and set the tone for the day.                                                                                                               EXAMPLE                                                                                                                                            

 

·        What in my life makes me happy?

·        What am I grateful for?

·        What am I proud of?                                                                                                                                     Becouse normally people succeed In what they love doing.