8 FOOD FOR ULCER PATIENT TO CONSUME.

1-Leafy greens

Contain calcium and B vitamins, and some varieties, like kale and spinach, are high in vitamin A 

2-Fruits

Fiber-rich fruits like apples, bananas, strawberries, and raspberries are good for ulcers. Low-acid fruits like melons, pumpkins, and carrots are also recommended. 

3-Whole grains

Whole-wheat breads, oatmeal, cereals, pasta, and brown rice are all good options. 

Lean meats

Skinless chicken and turkey, lean beef, and fish are all good choices. 

4-Eggs

A good source of vitamin A. 

Beans and legumes

A good source of fiber. 

5-Healthy fats

Olive oil, avocados, and nuts are all good options. 

6-Fermented foods

Foods like miso, sauerkraut, kimchi, kefir, and tempeh can help restore the balance of gut microbes. 

7-Honey

Some studies suggest that honey may have antimicrobial effects against H. pylori, which could be useful for treating stomach ulcers. 

8-Herbs and spices

Mild herbs and spices, fresh or dried, are good options